34-year-old Dubai inhabitant Nada likes to be healthy via running and outdoor activities. Her exercise schedule suffers, though, in winter since cold air aggravates her nasal passages and results in sneezing and a runny nose following workouts. A doctor's visit indicated she has allergic rhinitis, a disorder marked by nasal passage inflammation. Symptoms ranging from congestion to sneezing and more mucus generation follow from this. Nada was administered antihistamines to regulate her illness, which enabled her to take charge of her symptoms.

35-year-old IT specialist Mohammed has coped with long-term nasal allergies, A skin prick test and careful investigation turned that he was allergic to a common indoor allergen, house dust mites. His treatment included in oral immunotherapy, nasal corticosteroids, and allergy avoidance techniques. These steps greatly enhanced his general well-being and sleep quality, thereby helping him to control his condition.

An ENT expert at International Modern Hospital in Dubai, Dr. Unni Krishnan notes that abrupt temperature variations might induce nasal congestion and sneezing, Although sporadic symptoms could not call for medical treatment, untreated or chronic rhinitis carries hazards, These comprise sinusitis, ear infections, poor sleep quality brought on by nasal congestion, and lower productivity brought on by ongoing symptoms, Typical symptoms of rhinitis are frequent sneezing, a runny or congested nose, post-nasal drip, itchy eyes, throat irritation, and headaches from sinus pressure.

Consultant otolaryngologist Dr. Dimitre Christoph of Saudi German Hospital Dubai separates between several forms of rhinitis:

Particularly frequent in winter, vasomotor rhinitis is brought on by variations in temperature or humidity.
Allergens such pollen, dust, or pet dander cause allergic rhinitis.
Non-allergic rhinitis is brought on by irritants such smoking or pollution.
Linked with viral illnesses like the common cold, infectious rhinitis
Dr. Christoph underlines the need of exercising outside in winter with prudence. To control body temperature, he suggests wearing layers; cover the nose and mouth with a scarf to warm inhaled air; warm up sufficiently before exercises; stay hydrated to offset the drying effects of cold air.

ENT specialist Dr. Afzal Vattai Purath of Zulekha Hospital in Dubai emphasizes that type of rhinitis determines treatment course. He proposes the following strategies:

Long-term antihistamines are sometimes recommended to control allergic rhinitis symptoms.
Use sparingly decongestants to prevent rebound congestion.
Long-term therapy of allergic and some non-allergic rhinitis can benefit from corticosteroid sprays.
Help clear nasal passageways and lower secondary infections using saline nasal sprays.
Antibiotics are essential for bacterial illnesses including sinusitis.
Finding and avoiding known allergies or irritants will assist to stop flare-ups.
Guidelines for a Comfortable Winter
Controlling rhinitis needs for proactive strategy. Simple steps like keeping hydrated, shielding oneself from chilly air, and avoiding allergens will help to greatly lessen symptoms. Furthermore, seeing an ENT specialist guarantees efficient care of the disorder by means of a customized treatment plan.

Understanding and handling the causes of seasonal diseases can help inhabitants to enjoy the winter without sacrificing their health and way of life, People like Nada and Mohammed can overcome their difficulties and totally enjoy the season with the correct care and remedies.

UAE doctors caution against self-medication for winter allergies and infections

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